Episode 24 - Health, Mindfulness, Nutrition and Kombucha

In this episode of the podcast Retro Dan, Mark "The Weapon" Solomon, and Jason Relaxation discuss health and well-being. We cover a lot of ground including Wim Hof breathing, yoga, DMT, Mindfulness, Chi Gung, energy cultivation, fitness, stress, exercise, nutrition, hydration,

sleep and recovery, mindfulness, Running, bio-mechanics, longevity, and gut health. Mark "The Weapon" Solomon can be found at https://www.encompassyoga.com.au/ or https://www.facebook.com/EncompassMovementandYoga/

Invert the Why is a comedic celebration of geek culture. Geeks come in all shapes, specialities, and backgrounds and we aim to learn from them all. Join Retro Dan and Jason Relaxation as they laugh and learn with nerds across Gaming, Tech, Music, The Arts, Sport, Science and Exploration. Kisses.

We also now have a store, https://shop.inverty.net. Here you will find all the things Retro Dan, Jason Relaxation, and their guests love and talk about on the Invert The Why Podcast.

Shop for retro & gaming apparel, Podcast swag, and of course our unique designs based on the show. Find the perfect gift for yourself, or maybe someone else. Feel good that 10% of revenue (not profit) goes straight to the Melanoma Institute of Australia. If you dont want to buy stuff - maybe make a donation to them instead?

Find us on Spotify (https://open.spotify.com/show/5IVIRqB5RBtv5SsBzMsb5w), Itunes (https://itunes.apple.com/au/podcast/invert-the-why/id1450102751?mt=2), Youtube (https://www.youtube.com/channel/UCqxU0sjDQSr5FHE13VDpxfA), or at our Website (https://inverty.net).